Meditative Calmness

The second stage of MRT is a feeling of calmness. Calmness reduces the “noise” or continual chatter of the stories that go around and around in your head. It takes a few seconds to become aware of all the mental chatter – just close your eyes and observe your breath going in and out, and the awareness of your breath will allow the mental chatter to diminish, resulting in a new sense within you – one of calm.